Excercise

When your day starts at 4:30 a.m. and doesn't end until 10:30 p.m. when would you find time to exercise? I have found for me the best time is at lunch. It doesn't happen every day but most days it happens. There is always room for a lunch with a friend but getting away from the office and getting outside or even walking the stairs in the building I work in can really help get the legs stretched and clear the cobwebs from the head.